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Yoga Is Our Passion!
Restorative Bliss will provide a safe, nonjudgmental environment so you are focus on getting the sensation of accomplishing the intentions you set for your practice in yoga as well as your life!
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The Benefits of Yoga
Improves Your Overall Fitness
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Yoga can ease arthritis symptoms.
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga relaxes you, to helps you sleep better.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
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